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Running Basics: Everything to Get Started

a group of 6 people running on the road in the mountains

Whatever your reason to start running, our Running Experts are here to help you stay motivated and answer all your running questions! From setting running goals and finding the perfect running gear to training for your first race, our Running Experts explain everything you need to know! 

How to Start Running

Looking for motivation and a checklist to get you started? Our Running Experts share how to set a running goal and some tips to get you started!

How to Find the Right Running Shoes

Wondering what type of running shoes you need? Our Running Footwear Experts walk through everything you need to know so you can find the perfect fit.

What to Wear Running

Dressing for your next run doesn’t have to be hard! Learn about all the convenient features running-specific clothing offers as well as how to dress for changing seasons!

How to Train for a 5K

If you’re looking to run your first 5K, our Running Experts walk you through a great beginner training plan.

When to Replace Running Shoes

Feel like it might be time to say goodbye to your running shoes? Learn how to know if your shoes are worn out and ways to make your running shoes last longer.