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They feature padded handles that provide 3 grip positions to perform normal grip, close grip, and hammer grip pullups. When turned over all Multi-Gyms have padded handles for comfort and to help ensure correct form doing situps, pushups, and dips. The Multi-Gym Sport and Original securely fit door frames 27 - 35 inches wide. All Multi-Gyms are easy to install and do not require any drilling.&nbsp;<br />\r\n<br />\n\nFeatures:\n\u003cul>\n\u003cli>Please check the website for available workouts to download: www.perfectonline.com/workouts\u003c/li>\n\u003cli>Securely fit door frames up to 33 inches wide and up to 6 inches deep\u003c/li>\n\u003cli>Increases muscle strength in arms chest back shoulders and abs\u003c/li>\n\u003cli>Fits door frames 27 - 35 inches wide\u003c/li>\n\u003cli>Downloadable workouts\u003c/li>\n\u003cli>No drilling required\u003c/li>\n\u003c/ul>\n\nSpecifications:\n\u003cul>\n\u003cli>Item Weight\t‎6 Pounds\u003c/li>\n\u003cli>Item Package Dimensions L x W x H\t‎20.2 x 7.75 x 3.4 inches\u003c/li>\n\u003cli>Package Weight\t‎2.72 Kilograms\u003c/li>\n\u003cli>Item Dimensions LxWxH\t‎12 x 11 x 36.5 inches\u003c/li>\n\u003c/ul>\n"