"Full Description:\nA fully customizable belt that's highly functional as well! The entire back of this belt is covered in the loop side of velcro so you can customize it with your favorite velcro-backed patches! Comes with a Pink 2P Flag starter patch! This belt is 95% covered in velcro and the 5% visible is hot pink. ✔️ Support your core as you lift heavy ✔️ Transition easily between movements ✔️ Stay confidently locked in with our WODClamp™\n\nFeatures:\n\u003cul>\n\u003cli>A weightlifting belt is worn around the waist to provide support and stability to the lower back and core during heavy lifts. It reminds you to brace and engage your core, and it's an essential piece of training equipment for any athlete hoping to improve their strength.\u003c/li>\n\u003cli>IT WILL...\u003c/li>\n\u003cli>✔️ Support your core and protect your back on squats, deadlifts, snatches, and cleans\u003c/li>\n\u003cli>✔️ Stay comfortable and never pinch as you go for your next PR\u003c/li>\n\u003cli>✔️ Stay easily locked in as you transition between lifts & movements\u003c/li>\n\u003c/ul>\n\nSpecifications:\n\u003cul>\n\u003cli>WHEN & HOW TO USE A BELT\u003c/li>\n\u003cli>1. WEIGHTLIFTING\u003c/li>\n\u003cli>You should use a weightlifitng belt on lifts that engage your core such as squats, deadlifts, clean and jerks, and snatches.\u003c/li>\n\u003cli>2. 80% RULE\u003c/li>\n\u003cli>We recommend using a weightlifting belt when you are lifting heavy.Heavy is relative, and we usually define this as 80% of your max lift in any of the above core lifts.\u003c/li>\n\u003cli>3. REPETITIVE MOVEMENTS UNDER LOAD\u003c/li>\n\u003cli>Even if you're lifting less than 80% of your one-rep max, belts are often worn when doing high number of repetitive movements under load.\u003c/li>\n\u003cli>4. PLACEMENT\u003c/li>\n\u003cli>A weightlifting belt should be worn securely above your hips and below your ribs, centered around your belly button for maximum engagement.\u003c/li>\n\u003c/ul>\n"