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I’ve been using Mountain Ops AMMO (chocolate) after lifts and sometimes as a quick meal sub—and it holds up. Mixes clean, no weird clumps or chalky mess. The flavor’s smooth, authentic chocolate, without the fake sweetness or funky aftertaste that usually accompanies these. Doesn't make me feel bloated or overly full and then hungry in 30 minutes like other brands I have used. I prefer mine with milk rather than water, but it mixes well and tastes fine either way. I will say I was surprised to see it needs to be refrigerated after opening so keep a little space open in the fridge.","textLength":612,"csFlag":false,"inappropriateFlag":false,"reviewedFlag":false,"autoModerated":false,"published":true,"incentivized":false,"upVotes":0,"downVotes":0,"orderId":null,"dimensions":[],"responses":[],"tags":[],"media":{"photo":[],"video":[],"audio":[]},"user":{"badge":null},"reviewedDate":null,"purchaseDate":null,"dateCreated":"2025-07-25T00:00:00-04:00","customData":[],"incentiveType":null,"campaign":null,"deviceFingerprint":null,"topics":[],"syndication":{"sourceName":"mtnops.com","siteUrl":"https://mtnops.com/","logoUrl":"https://images.turnto.com/site/syndicationlogos/2117_LH48.png"},"catalogItems":[{"sku":"712012-1013","title":"MTN OPS Ammo Protein Meal Replacement","url":"https://www.scheels.com/p/712012-1013","category":"protein","reviewCount":785,"ratingCount":785,"averageRating":4.7,"ratingBreakdown":{"1":9,"2":18,"3":28,"4":82,"5":648},"active":true,"attributes":[]}]}]},"tracing":{"frontasticRequestId":"ca9cef5107a4bb248f7a8b1ffb5a08e6"}}"Full Description:\nAMMO™ Protein Meal Replacement is packed full with 19g of protein, 10g of flaxseed and micronutrients from 4.5 servings of real fruits and vegetables like: broccoli, apples, and mushrooms. With a variety of essential nutrients, AMMO was made to keep your body fueled and performing to its fullest potential.\n\nFeatures:\n\u003cul>\n\u003cli>Protein and Nutrition: AMMO is a protein packed dietary supplement that helps you reach your daily nutritional and weight loss goals.\u003c/li>\n\u003cli>Meal Replacement: AMMO has 19g protein, micronutrients from 4.5 servings of real fruits & vegetables, coupled with 10g flax-seed.\u003c/li>\n\u003cli>Weight Loss Support: AMMO gives you energy from nutrients to support your daily fitness goals and build a solid foundation of health.\u003c/li>\n\u003c/ul>\n\nSpecifications:\n\u003cul>\n\u003cli>Gluten-free\u003c/li>\n\u003cli>19g Protein\u003c/li>\n\u003cli>Good source of 13 Vitamins and Minerals\u003c/li>\n\u003cli>4g Fiber and 2g Net Carbs (6g Carbs - 4g Fiber)\u003c/li>\n\u003cli>Protein for building lean muscle\u003c/li>\n\u003cli>Micronutrients from 4.5 servings of real fruits and vegetables\u003c/li>\n\u003cli>Great as a meal replacement\u003c/li>\n\u003cli>10 grams of cold-milled flaxseed\u003c/li>\n\u003cli>Mix 1 serving (1 scoop) of MTN OPS AMMO™ in 10-16 oz of water, milk or beverage of choice. As part of a weight management program, take AMMO as an AM and/or PM Meal Replacement Shake. For building muscle, take 1 serving of AMMO 30 minutes before bedtime.\u003c/li>\n\u003c/ul>\n"