GoFit Beaded Jump Rope

687339-GF-BR

Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes cycling 2 miles in six minutes swimming a quarter mile in 12 minutes two sets of tennis or playing an 18-hole golf course. Since jumping rope is such an efficient exercise your cardiovascular system will experience some type of stress especially in sedentary people.