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Five Super Bands are available, each with a gradually greater weight range. You get virtually hundreds of resistance-exercise options. Super Band may be used alone or with Power Handles, Door Anchor, or Ankle Strap.</p>\n\n<p><strong>Training System Important note:</strong>&nbsp;The GoFit Ankle Strap requires GoFit Power Tubes or Super Bands for use.<br />\nGoFit Power Tubes require GoFit Power Handles for use. (GoFit Power Tubes and Power Bands sold separately).</p>\n\n<p>The GoFit Rubber Resistance Training System lets you purchase each item separately to create your own ultra-effective workout. As your training progresses, simply expand your system with more resistance options. For example, use one Door Anchor with a variety of Tubes or Bands depending on your particular workout.</p>\n\nFeatures:\n\u003cul>\n\u003cli>Includes: 1 latex Super Band and 1 training manual\u003c/li>\n\u003cli><strong>Each band is sold separately</strong>\u003c/li>\n\u003c/ul>\n\nSpecifications:\n\u003cul>\n\u003cli>• Clean the Super Bands with mild soap and warm water. DO NOT use abrasive or chemical cleaners.\u003c/li>\n\u003c/ul>\n"