Workout Supplements Guide

Pre-Workout Supplements

Pre-workout supplements are designed to be taken before exercise to enhance physical performance and energy levels. Some common ingredients found in pre-workout supplements include caffeine, beta-alanine, creatine, and nitric oxide precursors. These ingredients work together to provide added energy for fitness enthusiasts to push themselves through their workouts.

Protein Powders

Protein powders are a popular nutritional supplement that can be added to food or beverages to increase protein intake. Ingesting protein powders before or after exercise can help improve muscle recovery and repair. Consuming protein after exercise stimulates muscle protein synthesis, which is how muscle tissue is built. This is particularly important for individuals who engage in regular resistance training or weightlifting. 

Energy & Electrolytes

Electrolyte supplements replace the electrolytes lost through sweat during exercise. Electrolytes are sodium, potassium, magnesium, and calcium minerals that play important roles in maintaining proper hydration, muscle function, and blood pressure. When electrolyte levels are low, symptoms such as cramping, fatigue, and dehydration can develop. Ingesting electrolyte supplements before, during, and after exercise can help to prevent these symptoms and improve performance.

Vitamin & Mineral Supplements

Vitamins, minerals, and other essential nutrients can be beneficial for maintaining overall health and well-being. Vitamins are essential for many processes in the body, such as growth and repair, metabolism, and immune function. Minerals also have important roles in the body such as maintaining strong bones and teeth, fluid balance, and muscle function.

Nutrition Bars

Protein bars are a popular snack among people looking to increase their protein intake. Protein bars can be a convenient source of protein for people who are on the go, have busy lifestyles, or for athletes. They can also be a good option for people who have difficulty consuming enough protein through their diet alone. Protein can help to reduce appetite and increase feelings of fullness, which can help to control calorie intake.

Not all protein bars are created equal and some can be high in calories, sugar, and artificial ingredients. It's important to read the nutrition label and ingredient list before purchasing and consuming any protein bars and be aware of the overall nutrition and ingredients of the product.

Energy Gels & Blocks

Energy gels and blocks are popular for those who engage in endurance activities, such as running, cycling, and triathlons, and provide a quick and easy source of carbohydrates, the body’s primary fuel source during exercise. During endurance activities, the body's carbohydrate stores, or glycogen, are depleted. Consuming energy gels and blocks can help replenish glycogen stores and provide a boost of energy, allowing the person to maintain a high level of intensity and endurance during exercise.

Energy gels and blocks can also be useful for individuals participating in endurance events, such as marathons or long-distance bike rides, where it can be difficult to consume enough carbohydrates through solid food alone. They are small, portable, and easy to consume, making them a convenient option for athletes on the go.

Creatine

Creatine is a natural compound produced by your body and stored in muscles, making it one of the most popular supplements for overall performance, strength, and recovery. By providing your muscles with immediate energy, creatine allows you to push through extra reps, lift heavier weights, and maintain performance during high-intensity exercises.

Collagen

Collagen plays an important role maintaining the structure and integrity of your joints, tendons, and ligaments. As a workout supplement, it has become popular to help in the repair of connective tissues after heavy lifting or high-impact exercises.

Greens & Reds

Greens and reds superfood powders are designed to deliver concentrated, plant-based nutrition to easily boost your daily vitamin, mineral, and phytonutrient intake.

• Greens powders utilize nutrient-dense vegetables, algae, and grasses to support healthy digestion, immune function, and natural morning energy.

• Reds powders instead feature vibrant fruits and vegetables like berries, beet root, and tart cherry, making them ideal to take before a workout for circulation support or afterward for antioxidant-rich muscle recovery.

While they shouldn't replace a well-balanced diet of whole foods, mixing these powders into water, smoothies, or meals is an excellent way to fill daily nutritional gaps.

Nutritional supplements can be a great way to help people who exercise regularly reach their goals by providing their bodies with the nutrients, vitamins, and minerals they need. However, supplements should not be used in place of a well-balanced diet; consult a healthcare professional, research the product, and read the nutrition label and ingredient list before consuming any nutritional supplements. If you have additional questions about workout supplements, please contact your local store to speak with a Fitness Expert.