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And, the flavor combination is wonderful. Freeze dried but, fresh. Very tasty and easy on the stomach; no after effects. I would eat this all of the time. Con: Be aware of the sharp edges after opening the package. 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Made with real blueberries, crunchy oats and powdered milk, Mountain House's Blueberry Granola has fueled everyone from United States Special Forces to explorers on Antarctic expeditions and everywhere in between. Simply add hot or cold water to eat as a cereal, or skip the prep altogether and enjoy it by itself.\n\nFeatures:\n\u003cul>\n\u003cli>READY TO EAT IN LESS THAN 10 MINUTES\u003c/li>\n\u003c/ul>\n\nSpecifications:\n\u003cul>\n\u003cli>Granola (oats, brown sugar, coconut, high oleic sunflower oil, wheat germ, natural flavor), Nonfat Dry Milk, Freeze Dried Blueberries, Sweet Cream Solids, Natural Vanilla Flavor (maltodextrin, natural flavor)\u003c/li>\n\u003cli>CONTAINS: Milk, Wheat, Treenut (coconut)\u003c/li>\n\u003c/ul>\n"