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Use it 4-5x per week. Great workout, without the repetitive impact issues of running. Machine works great, but hve some pet peeves. \n\nRecommended improvements: \n\n1) add a drink holder or shelf for items. I added adhesive shelving on my own, but it seems the like an easy improvement. \n\n2) iFit interface - given the importance of strokes/min or splits, it would be nice to be able to choose to focus on those on the screen - ie, have them appear individually and larger on an area of the screen. \n\n3) hard to adjust resistance while rowing. Perhaps consider voice commands or +\\- buttons\n\n4) need more trainers / content. 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With an iFIT subscription, your rower can deliver workouts that are personalized to you, no matter where you are in your fitness journey. Enjoy thousands of expert-led, outdoor workouts from iFIT. As you follow iFIT Trainers, SmartAdjust™ will automatically change your 26 digital resistance levels based on your workout history and performance. Sit comfortably on the ergonomic molded seat and maintain an easy grip with the soft touch ergonomic handles. The 10” touchscreen will show live stats, including strokes, strokes per minute, total strokes, time, and estimated calories as you row in the most beautiful locations around the world. The SMR™ Silent Magnetic Resistance makes every change in resistance fluid, quiet, smooth, and natural. When you’re finished with your workout, use the transport wheels to easily roll it to a corner to maximize your space. Plus, the solid frame is built to support users up to 250 lbs. Whether you're looking to elevate your fitness level, burn some calories, or simply enjoy a more immersive and effective workout experience, the RW700 Rower has you covered. *iFIT experience shown. Internet and WiFi required. iFIT Membership auto-renews for $39/mo plus tax unless canceled in advance. Cancel at any time.\n\nFeatures:\n\u003cul>\n\u003cli>SmartAdjust™: With an iFIT membership (sold separately), your machine can follow the resistance of your trainer and will automatically adjust your resistance to your fitness level based on your workout history and performance.\u003c/li>\n\u003cli>26 Digital Resistance Levels: A wide range of resistance levels delivers every type of intensity you need, from recovery sessions to heart-pounding workouts.\u003c/li>\n\u003cli>10" Tilt & Pivot Touchscreen: Adjust the angle to match your prime viewing angle, and rotate the screen to follow trainers in yoga and strength workouts.\u003c/li>\n\u003cli>Oversized Steel Seat Rail: Feel secure and maintain your balance easily as you row back and forth on the oversized steel seat rail.\u003c/li>\n\u003cli>Transport Wheels: When you aren't using the rower, use the transport wheels to roll it away to maximize your space.\u003c/li>\n\u003cli>Inertia-Enhanced Flywheel: Maintain a smooth, balanced, and steady movement as your resistance changes.\u003c/li>\n\u003cli>Large Pedals and Adjustable Straps:Designed to keep large and small foot sizes comfortable and secure\u003c/li>\n\u003cli>Power Your Machine With iFIT: iFIT workouts control your machine to follow the iFIT Trainer.\u003c/li>\n\u003c/ul>\n\nSpecifications:\n\u003cul>\n\u003cli>2” built-in speakers to enjoy clear audio of your trainer, their environment, and music during every workout.\u003c/li>\n\u003cli>Bluetooth® headphone compatible so you can tune out the world and tune in to premium training led by experts.\u003c/li>\n\u003cli>Protected by a 10-year frame, 2-year parts, and 1-year labor warranty.\u003c/li>\n\u003cli>Footprint: 49” Height x 21” Width x 81.5” Depth.\u003c/li>\n\u003cli>250 Lb. user capacity built on a strong frame.\u003c/li>\n\u003cli>Power Your Machine With iFIT.\u003c/li>\n\u003cli>Inertia-enhanced flywheel.\u003c/li>\n\u003c/ul>\n"