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Bowflex SelectTech Adjustable Dumbbell Set will do the work of 30 different dumbbells. Gradually increase your strength in 2.5-pound increments starting as small as 5 pounds and working up to 52.5 pounds. The wide weight range this adjustable dumbbell set provides gives you a broad spectrum of exercise possibilities. From heavy shrugs and lunges to lightweight workouts such as curls and raises, everything is possible with this adjustable dumbbell set.