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Hoop your way to a tighter tummy with Empower's Cardio Core & More customizable weighted hoop. Burn as many calories as aerobics or running and have twice as much fun. The Cardio Core & More hoop, weighing 3lbs, is an exhilarating total body, yet low impact, workout that will shake up your fitness routine. This hoop features transferrable weight; mix and match weighted and non-weighted sections to create three different workouts. Creative• fluid movement reshapes your waist, builds power in your core, and gets your heart pumping.