Garmin Venu Sq Smartwatch

Item No. 3816-010-02427
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Product Description


The Garmin Venu Sq Smartwatch is a sleek looking smartwatch that's loaded with all the technology and data you're looking for. This Garmin Smartwatch offers all the traditional features including smart notifications, heart rate monitoring, GPS, and more, while also featuring a wide variety of different activities. Whether you're a runner, golfer, swimmer, or outdoor enthusiast, the Garmin Venu Sq Smartwatch provides the right data points to track and achieve your goals. For those looking for a smartwatch that transitions from work to workout, check out the Garmin Venu Sq Smartwatch.


  • No premium features
  • Touchscreen with color display

Clock Features:

  • Alarm clock
  • Time and date
  • GPS sync time
  • Timer and stopwatch
  • Sunrise/sunset times
  • Automatic daylight saving time

Health Monitoring Features:

  • Menstrual cycle
  • Sleep and hydration
  • Relaxation reminders
  • All-day stress tracking
  • Respiration rate 24x7
  • Daily resting heart rate
  • Relaxation breathing timer
  • Body BatteryTM Energy monitor
  • Abnormal heart rate alerts (high and low)
  • Garmin ElevateTM wrist heart rate monitor (constant, every second)

Daily Smart Features:

  • Garmin PayTM
  • Connect IQTM
  • Smart notifications 
  • Calendar and weather
  • Controls smartphone music
  • Find my phone and find my watch
  • Connectivity (Bluetooth, ANT+, Wi-Fi)
  • Pairs with Garmin ConnectTM mobile
  • Smartphone compatibility: iPhone, AndriodTM
  • Text response, reject phone call with text (AndrioidTM only)

Safety and Tracking Features:

  • Livetrack
  • Assistance
  • Incident detection during select activities

Activity Tracking Features:

  • Move bar
  • Auto goal
  • TrueUpTM
  • Move IQTM
  • Step counter
  • Calories burned
  • Intensity minutes
  • Distance traveled

Gym & Fitness Equipment:

  • Yoga workouts
  • Pilates workouts
  • Cardio workouts
  • Strength workouts
  • Automatic rep counting
  • Available gym activity profiles: Strength, cardio and elliptical, stair-stepping, indoor rowing, yoga, pilates, and breathwork

Training, Planning, and Analysis Features:

  • % HR max
  • Auto-scroll
  • Auto Pause
  • HR Broadcast
  • Vo2 Max (run)
  • Physio Trueup
  • Touch and/or button lock
  • Activity history on watch
  • Auto Lap and manual lap
  • GPS speed and distance
  • Customizable data pages
  • Customizable activity profiles
  • HR zones, alerts, and calories
  • Downloadable training programs

Running Features:

  • Cadence
  • Run workouts
  • Foot pod capable
  • GPS-based distance, time, and pace
  • Run Profiles: Running, indoor track, treadmill running

Golfing Features:

  • Pinpointer
  • Stat tracking
  • Digital scorecard
  • Yardage to F/M/N
  • Garmin AutoshotTM
  • Round timer/odometer
  • Yardage to layups/doglegs
  • Hazards and course targets
  • Measures shot distances (automatic)
  • Green view with manual pin position

Outdoor Recreation:

  • Back to start
  • Outdoor Recreation Profiles: Skiing, snowboarding, XC skiing, stand up paddle boarding, rowing

Cycling Features:

  • Alerts 
  • Compatible with VariaTM lights
  • Cycling Profiles: Biking, indoor biking
  • Speed and cadence sensor support (ANT+)
  • Compatible with VariaTM radar (rear-facing radar)

Swimming Features:

  • Pool swim metrics
  • Time and distance alerts
  • Swim Profiles: Pool swimming
  • Underwater wrist-based heart rate
  • Stroke type detection (pool swim only)
  • Basic rest timer (up from 0) (pool swim only)


  • Weight: 37.6 g
  • Water Rating: 5 ATM
  • Strap Material: Silicone
  • Display Type: Liquid crystal
  • Display Size: 1.3 in. (diagonal)
  • Physical Size: 40.6 x 37 x 1.5mm
  • Wrist Circumference: 125-190mm
  • Display Resolution: 240x240 pixels
  • Bezel Material: Anodized aluminum
  • Lens Material: Corning Gorilla Glass 3
  • Case Material: Fiber-reinforced polymer
  • Memory/History: 200 hrs. of activity data
  • Battery Life (GPS Mode): Up to 14 hours
  • Battey Life (Smartwatch Mode): Up to 6 days


  • GPS
  • Ambient light sensor
  • Glonass and Galileo
  • Compass and accelerometer
  • Pulse Ox blood oxygen saturation


  • Charging cable
  • Documentation
  • Garmin Venu SQ smartwatch


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