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Flexibility core strength and post-workout recovery are vital components in any fitness Program. When you're exercising on the go the effective way to increase flexibility and speed-up recovery is with GoFit's 4" Massage Roller. Perfect for trigger point therapy or self-massage this is the right tool to awaken tired muscles and help knead aching muscles. Because of its unique open core design the GoFit 4" Massage Roller also offers core and upper body strength training that you just can't do with traditional rollers. When you're on the go and have limited space for exercise gear the 4" Massage Roller from GoFit is a great traveling companion.