GoFit Beaded Jump Rope

Item No. 68733920020

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Product Description

Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes cycling 2 miles in six minutes swimming a quarter mile in 12 minutes two sets of tennis or playing an 18-hole golf course. Since jumping rope is such an efficient exercise your cardiovascular system will experience some type of stress especially in sedentary people.

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