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GoFit Combat Rope takes your workout to an ultimate level of strength and endurance training. This durable cotton/ nylon rope uses natural functional movements to ensure great core conditioning and provide a super cardio conditioning workout without the stress of joint impact. This challenging workout will increase your aerobic and anaerobic capacity and functional core strength. Grip color may vary (red or black). Measures 40' length x 1.5" diameter and includes training manual.