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This SCHEEL'S exclusive Olympic bench helps you increase your strength and stamina while toning and defining your muscles. Target upper and lower body muscle groups with the large diameter Akimbo-style crutches that offer 4 press positions and 1 squat position and the total leg developer that targets quadriceps hamstrings and gluts. Burn calories and lose weight while you exercise on the multiposition back pad that adjusts for incline• decline and flat chest press exercises.