{"@context":"https://schema.org/","@type":"ProductGroup","@id":"https://www.scheels.com/p/nathan-sports-3.0-4-liter-hydration-backpack/17064-NS30770/","name":"Nathan Sports 3.0 4 Liter Hydration Backpack","productGroupId":"17064-ns30770","description":"Elevate your run with our minimalist pack, crafted from premium, durable materials and designed with meticulous attention to detail. It's the ultimate hands-free hydration solution for runners and outdoor enthusiasts of all levels.\u003cbr>\u003cbr>MAXIMUM COMFORT\u003cbr>Discover superior comfort with our contoured pack, featuring quick-dry, durable materials, breathable air mesh, and chafe-free seams for an optimal fit.\u003cbr>\u003cbr>SECURE FIT\u003cbr>Adjustable side and front sternum straps, designed to fit a wide range of sizes.\u003cbr>\u003cbr>HYDRATE WITH EASE\u003cbr>Comes with 1.5L bladder and hose stored in back interior pocket.","brand":{"@type":"Brand","name":"Nathan Sports"},"offers":{"@type":"Offer","url":"https://scheels.com/p/71706497620/","priceCurrency":"CAD","price":0,"itemCondition":"https://schema.org/NewCondition","availability":"https://schema.org/InStock"},"variesBy":["https://schema.org/size","https://schema.org/color"],"hasVariant":[{"@type":"Product","sku":"71706497620","image":"https://scheels.scene7.com/is/image/Scheels/71706497620","name":"Nathan Sports 3.0 4 Liter Hydration Backpack Black/Reflective Silver 4L","description":"Elevate your run with our minimalist pack, crafted from premium, durable materials and designed with meticulous attention to detail. It's the ultimate hands-free hydration solution for runners and outdoor enthusiasts of all levels.\u003cbr>\u003cbr>MAXIMUM COMFORT\u003cbr>Discover superior comfort with our contoured pack, featuring quick-dry, durable materials, breathable air mesh, and chafe-free seams for an optimal fit.\u003cbr>\u003cbr>SECURE FIT\u003cbr>Adjustable side and front sternum straps, designed to fit a wide range of sizes.\u003cbr>\u003cbr>HYDRATE WITH EASE\u003cbr>Comes with 1.5L bladder and hose stored in back interior pocket.","color":"Black/Reflective Silver","size":"4L","offers":{"@type":"Offer","url":"https://scheels.com/p/71706497620/","priceCurrency":"CAD","price":0,"itemCondition":"https://schema.org/NewCondition","availability":"https://schema.org/InStock","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","applicableCountry":"US","returnPolicyCategory":"https://schema.org/MerchantReturnFiniteReturnWindow","merchantReturnDays":90,"returnMethod":"https://schema.org/ReturnByMail","returnFees":"https://schema.org/FreeReturn"}}},{"@type":"Product","sku":"71706497623","image":"https://scheels.scene7.com/is/image/Scheels/71706497623","name":"Nathan Sports 3.0 4 Liter Hydration Backpack Vapor Grey/Deep Blue 4L","description":"Elevate your run with our minimalist pack, crafted from premium, durable materials and designed with meticulous attention to detail. It's the ultimate hands-free hydration solution for runners and outdoor enthusiasts of all levels.\u003cbr>\u003cbr>MAXIMUM COMFORT\u003cbr>Discover superior comfort with our contoured pack, featuring quick-dry, durable materials, breathable air mesh, and chafe-free seams for an optimal fit.\u003cbr>\u003cbr>SECURE FIT\u003cbr>Adjustable side and front sternum straps, designed to fit a wide range of sizes.\u003cbr>\u003cbr>HYDRATE WITH EASE\u003cbr>Comes with 1.5L bladder and hose stored in back interior pocket.","color":"Vapor Grey/Deep Blue","size":"4L","offers":{"@type":"Offer","url":"https://scheels.com/p/71706497623/","priceCurrency":"CAD","price":0,"itemCondition":"https://schema.org/NewCondition","availability":"https://schema.org/InStock","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","applicableCountry":"US","returnPolicyCategory":"https://schema.org/MerchantReturnFiniteReturnWindow","merchantReturnDays":90,"returnMethod":"https://schema.org/ReturnByMail","returnFees":"https://schema.org/FreeReturn"}}},{"@type":"Product","sku":"71706497621","image":"https://scheels.scene7.com/is/image/Scheels/71706497621","name":"Nathan Sports 3.0 4 Liter Hydration Backpack Deep Teal/Reflective Silver 4L","description":"Elevate your run with our minimalist pack, crafted from premium, durable materials and designed with meticulous attention to detail. It's the ultimate hands-free hydration solution for runners and outdoor enthusiasts of all levels.\u003cbr>\u003cbr>MAXIMUM COMFORT\u003cbr>Discover superior comfort with our contoured pack, featuring quick-dry, durable materials, breathable air mesh, and chafe-free seams for an optimal fit.\u003cbr>\u003cbr>SECURE FIT\u003cbr>Adjustable side and front sternum straps, designed to fit a wide range of sizes.\u003cbr>\u003cbr>HYDRATE WITH EASE\u003cbr>Comes with 1.5L bladder and hose stored in back interior pocket.","color":"Deep Teal/Reflective Silver","size":"4L","offers":{"@type":"Offer","url":"https://scheels.com/p/71706497621/","priceCurrency":"CAD","price":0,"itemCondition":"https://schema.org/NewCondition","availability":"https://schema.org/InStock","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","applicableCountry":"US","returnPolicyCategory":"https://schema.org/MerchantReturnFiniteReturnWindow","merchantReturnDays":90,"returnMethod":"https://schema.org/ReturnByMail","returnFees":"https://schema.org/FreeReturn"}}}]}{"isError":false,"data":{"reviews":[{"id":7023432,"locale":"en_US","rating":5,"title":"Quick Start Hydration Pack","text":"I highly recommend the NATHAN QUICK START Hydration pack!\n1. Durable\n2. light weight \n3. I liked the breathable air mesh\n4. nice snug fit\n5. Deep pockets for storage for o\n6. wide straps \n7. no bouncing while running\nI was very happy with hydration pack! the","textLength":258,"csFlag":false,"inappropriateFlag":false,"reviewedFlag":false,"autoModerated":false,"published":true,"incentivized":false,"upVotes":0,"downVotes":0,"orderId":null,"dimensions":[],"responses":[],"tags":[],"media":{"photo":[],"video":[],"audio":[]},"user":{"badge":null},"reviewedDate":null,"purchaseDate":null,"dateCreated":"2025-08-01T00:00:00-04:00","customData":[],"incentiveType":null,"campaign":null,"deviceFingerprint":null,"topics":[],"syndication":{"sourceName":"Nathan Sports","siteUrl":"https://www.nathansports.com/","logoUrl":"https://images.turnto.com/site/syndicationlogos/2833_LH48.png"},"catalogItems":[{"sku":"17064-NS30770","title":"Nathan Sports 3.0 4 Liter Hydration Backpack","url":"https://www.scheels.com/p/17064-NS30770","category":"accessories-backpacks","reviewCount":4,"ratingCount":4,"averageRating":3.5,"ratingBreakdown":{"1":0,"2":1,"3":1,"4":1,"5":1},"active":true,"attributes":[]}]},{"id":6855650,"locale":"en_US","rating":4,"title":"Great Vest, but …","text":"I just got back from my first run in this vest. What I like about it is the secure fit, the light soft material (I think I could use it shirtless) and the pockets in front that can easily carry a phone, gels, energy bars etc. I found that another hydration vest I’ve had with pockets on the waist band are too far back to be easily accessible. I also like that the bite valve is opened by pulling it out by 1/4” and closing it by pushing it back. Others without that feature can leak. Inside the pocket for the water bladder, there is a separating panel for stuffing other stuff. Outside of that, there is a separate zippered compartment on the back.\n\n The vest with its 1.5L water bladder (~50 oz.) full weighs ~3.5 lbs. Two 20 oz (volume) hand held water bottles weigh ~3 lbs (full). Having your hands free is a real plus.\n\n What I don’t like is the water hose is too short. I don’t know what the size of the model is on Nathan’s website is. I’m 5’ 10” tall with a 40” chest and the water hose barely makes it to the shoulder loop. I’ve tried running the water hose from both right and left sides. The hose is high across my chest nearly to my neck compared to Nathan’s model. The shoulder loop is not elastic and the end of the hose will not stay in while running. If the hose were 4-6” longer and the shoulder loops were elastic, the hose, sunglasses, or anything else could stay in place.\n\n Other than those two issues, I think it would be a great vest.","textLength":1458,"csFlag":false,"inappropriateFlag":false,"reviewedFlag":false,"autoModerated":false,"published":true,"incentivized":false,"upVotes":1,"downVotes":0,"orderId":null,"dimensions":[],"responses":[],"tags":[],"media":{"photo":[],"video":[],"audio":[]},"user":{"badge":null},"reviewedDate":null,"purchaseDate":null,"dateCreated":"2025-06-24T00:00:00-04:00","customData":[],"incentiveType":null,"campaign":null,"deviceFingerprint":null,"topics":[],"syndication":{"sourceName":"Nathan Sports","siteUrl":"https://www.nathansports.com/","logoUrl":"https://images.turnto.com/site/syndicationlogos/2833_LH48.png"},"catalogItems":[{"sku":"17064-NS30770","title":"Nathan Sports 3.0 4 Liter Hydration Backpack","url":"https://www.scheels.com/p/17064-NS30770","category":"accessories-backpacks","reviewCount":4,"ratingCount":4,"averageRating":3.5,"ratingBreakdown":{"1":0,"2":1,"3":1,"4":1,"5":1},"active":true,"attributes":[]}]},{"id":6855651,"locale":"en_US","rating":2,"title":"Bad bad water in a good vest","text":"I love the vest itself but the bag of water leaked. The water consistently tasted bad too","textLength":89,"csFlag":false,"inappropriateFlag":false,"reviewedFlag":false,"autoModerated":false,"published":true,"incentivized":false,"upVotes":0,"downVotes":0,"orderId":null,"dimensions":[],"responses":[],"tags":[],"media":{"photo":[],"video":[],"audio":[]},"user":{"badge":null},"reviewedDate":null,"purchaseDate":null,"dateCreated":"2025-05-27T00:00:00-04:00","customData":[],"incentiveType":null,"campaign":null,"deviceFingerprint":null,"topics":[],"syndication":{"sourceName":"Nathan Sports","siteUrl":"https://www.nathansports.com/","logoUrl":"https://images.turnto.com/site/syndicationlogos/2833_LH48.png"},"catalogItems":[{"sku":"17064-NS30770","title":"Nathan Sports 3.0 4 Liter Hydration Backpack","url":"https://www.scheels.com/p/17064-NS30770","category":"accessories-backpacks","reviewCount":4,"ratingCount":4,"averageRating":3.5,"ratingBreakdown":{"1":0,"2":1,"3":1,"4":1,"5":1},"active":true,"attributes":[]}]},{"id":6855649,"locale":"en_US","rating":3,"title":"The vest was great - water bladder not so much","text":"I've started to do a lot more long jaunts of trail running in the hills of California and need something to supply a good deal of water. This vest fit me very well. Snug. Didn't bounce around. I was excited to go out on a 7 mile run, it was 70 degrees and sunny. Normally this would be a disaster but I had 1.5L of water on my back! Well...10 min into my run my back was soaked, not from sweat, but from water leaking from the gasket. I had to stop what I was doing. This hose was spinning and unscrewing it self. What a disaster. I can't trust this product to keep me hydrated. What a disappointment.","textLength":601,"csFlag":false,"inappropriateFlag":false,"reviewedFlag":false,"autoModerated":false,"published":true,"incentivized":false,"upVotes":0,"downVotes":0,"orderId":null,"dimensions":[],"responses":[],"tags":[],"media":{"photo":[],"video":[],"audio":[]},"user":{"badge":null},"reviewedDate":null,"purchaseDate":null,"dateCreated":"2025-05-11T00:00:00-04:00","customData":[],"incentiveType":null,"campaign":null,"deviceFingerprint":null,"topics":[],"syndication":{"sourceName":"Nathan Sports","siteUrl":"https://www.nathansports.com/","logoUrl":"https://images.turnto.com/site/syndicationlogos/2833_LH48.png"},"catalogItems":[{"sku":"17064-NS30770","title":"Nathan Sports 3.0 4 Liter Hydration Backpack","url":"https://www.scheels.com/p/17064-NS30770","category":"accessories-backpacks","reviewCount":4,"ratingCount":4,"averageRating":3.5,"ratingBreakdown":{"1":0,"2":1,"3":1,"4":1,"5":1},"active":true,"attributes":[]}]}]},"tracing":{"frontasticRequestId":"c4a6cf41fb9fae41b339756d0f236a2c"}}"Full Description:\nElevate your run with our minimalist pack, crafted from premium, durable materials and designed with meticulous attention to detail. It's the ultimate hands-free hydration solution for runners and outdoor enthusiasts of all levels.<br><br>MAXIMUM COMFORT<br>Discover superior comfort with our contoured pack, featuring quick-dry, durable materials, breathable air mesh, and chafe-free seams for an optimal fit.<br><br>SECURE FIT<br>Adjustable side and front sternum straps, designed to fit a wide range of sizes.<br><br>HYDRATE WITH EASE<br>Comes with 1.5L bladder and hose stored in back interior pocket.\n\nFeatures:\n\u003cul>\n\u003cli>One Size Fits most with adjustable sternum & side straps\u003c/li>\n\u003cli>1.5L QuickStart bladder with updated push pull bite valve, that is easier to drink and remove for cleaning\u003c/li>\n\u003cli>Wide side straps that adjust for a secure no bounce fit and elastic keepers to hold excess webbing\u003c/li>\n\u003cli>Three Expandable power mesh pockets, 1 flask, 1 stash and 1 zippered on front straps for easy access and multiple storage options\u003c/li>\n\u003cli>Large back storage pocket with separate bladder compartment, two hose exit points at either shoulder, plus hook and loop holders to keep bladder secure\u003c/li>\n\u003cli>Front drop flask pocket can hold up to 20oz/591 ml soft flask (not included)\u003c/li>\n\u003cli>Large back expandable mesh pocket perfect for clothes, gear and other larger essentials, plus elastic pole keeper\u003c/li>\n\u003cli>Reflective hits for 360-degree visibility\u003c/li>\n\u003cli>Exterior soft, lightweight durable material that dries quickly\u003c/li>\n\u003cli>Lightweight air mesh on interior back and straps for maximum breathability\u003c/li>\n\u003c/ul>\n\nSpecifications:\n\u003cul>\n\u003cli>Storage Capacity: 244 cu in / 4L\u003c/li>\n\u003cli>Weight with Bladder: 12.4oz / 352g\u003c/li>\n\u003cli>Weight w/o Bladder: 7.5oz / 211g\u003c/li>\n\u003c/ul>\n"