Agility quick ladder training quickly improves acceleration lateral speed and change of direction while enhancing balance rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in baseball soccer football etc. Agility ladder drills are included on DVD.
Features: 11-rung design for extensive stepping 15" from rung to rung Durable nylon straps Athlete can control intensity of workouts with different pace: slower for warming up before a workout faster to maximize conditioning. Carry bag ground stakes