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Here's the perfect tool for conditioning all the muscles of the lower body. Forward backward side-to-side and diagonal movement activities; develop muscular strength endurance agility and balance. The Xercuffs® are designed for full range of motion integrated movement drills and exercises. Strengthen condition and firm buttocks hips and thighs with athletic movement activities. Xercuffs offer the ideal tubing length for a complete range of motion exercises. Color-coded resistance tubing accommodates all fitness levels. Non-slip ankle cuffs are padded for comfort and ease.