Take your workout to the next level with kettlebells. Use these cast iron weights for dynamic endurance, strength, balance, agility and cardio training. Functional exercises include squats, throws, cleans, jerks, snatches, and rotational swings. The kettlebell has an authentic style hand that allows for a generous grip to eliminate hand pinching. These weights are the ideal tool to get a full body workout. The kettlebells are great for both personal and group training use. Each kettlebell sold individually.