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See drastic results when you start training with a U.S.A Sports Olympic 300-Pound Weight Set. You'll start making gains when you use these training weights to do squats, bench presses and a variety of other exercises. Target specific muscle groups to start seeing those muscles grow. This Olympic weight set features one chrome 7-foot Olympic bar, two Olympic spring collars and a total of 16 plates of different weights. Easily customize your workout by using different combinations of these weight plates.