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How to Choose Cycling Shoes
Before setting off on your next ride, choose the right cycling shoes to improve your performance and comfort. Whether you're just starting to get into biking or are a competitive rider, cycling shoes are specifically designed to optimize every ride you take. Our Experts go into detail about the different types, technology, and benefits of wearing them, so you can find the best pair to elevate your ride.
Overall Benefits of Cycling Shoes
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Transfer energy more efficiently
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Cohesive ride resulting in optimal speed
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Support & stabilization on any terrain
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Provide comfort throughout long rides
What Are Cycling Shoes?
Most people first ride a bike with a regular pair of tennis shoes, and while you can wear any type of athletic sneaker for cycling, investing in a pair of cycling-specific shoes will enhance your biking experience. There are two types of cycling shoes: clip-in, or clipless shoes and flat-soled shoes. Depending on the type of riding you do, you'll learn that one style will benefit you more than the other.
What Are Clip-in or Clipless Cycling Shoes?
Clip-in shoes are commonly referred to as clipless shoes, which can be confusing, but this name refers to the lack of toe clips. These shoes feature a stiff sole and clip into specific pedals to transfer power directly into your bike. You'll find a two- to three-bolt system on the outsole, known as Shimano Pedaling Dynamics (SPD); this is the integrated shoe and pedal system. The 2-bolt system is made of metal and is easier to walk around in, making it ideal for mountain biking. The 3-bolt system is typically used for road riding and racing as they're made of plastic and more difficult to walk in.
What Are Flat-Soled Cycling Shoes?
Flat-soled shoes are more versatile when cycling. These shoes provide a more rugged sole, making them ideal for quick dismounts and mountain biking. Instead of clipping onto the pedals, the grippy rubber sole of these shoes keeps your feet securely planted on the pedals, no matter the terrain.
How Should Cycling Shoes Fit?
Cycling shoes will feel very different compared to traditional sneakers and athletic shoes. When trying on different pairs of cycling shoes, they will feel stiff and your heels might be prone to slipping out; this is normal and used to keep your feet secure and stable while on the bike.
Overall, cycling shoes will improve the feel of your pedal strokes and performance, no matter what type of cycling you take part in. These shoes transfer energy more efficiently, allowing you to set a faster pace and optimize your time on the bike. With a more cohesive ride, cycling shoes aim to provide support and stabilization throughout the entirety of your bike ride, resulting in a more comfortable experience. For additional questions and information about what cycling shoes are right for you, head into your local SCHEELS to speak to a Bike Expert.