Paddle Boarding for Beginners

The Basics of Stand Up Paddle Boards

As with any activity, it’s important to think about how you will use your piece of equipment. Buying a paddle board is an investment, so you want to make sure you find one that fits the type of activities you plan on doing. These are key features to consider when choosing a paddle board.

Types of Paddle Boards: Solid vs. Inflatable SUPs

When choosing a stand-up paddle board (SUP), it's essential to understand the differences between solid and inflatable options to select the one that best fits your needs.

• Solid (traditional) SUPs: Durable and rigid, offering smooth performance on flat water. Best for paddlers who prioritize speed and long-distance paddling.

• Inflatable SUPs: Ideal for beginners, families, and casual paddlers. They are stable, easy to learn on, lightweight, resistant to scratches, and more affordable than solid boards. Inflatable boards also deflate for easy storage and transport.

For a comprehensive breakdown and to help you make an informed decision, check out our Expert guide: Inflatable Paddle Board vs. Solid: What's the Difference? >

Paddle Board Length & Width

The length and width of a stand up paddle board (SUP) greatly impact your experience on the water.

• Width: Wider boards are more stable, making them ideal for beginners or yoga on the water.

• Length: Longer boards glide through the water more efficiently, perfect for speed and longer trips.

• Beginner boards: Most beginners do best with a 10–12 foot SUP, balancing stability and maneuverability.

• Kids & family: Kids’ boards are usually around 8 feet. If adults and kids will be paddling together, a 10-foot board works well for family fun.

For a deeper dive, check out our paddle board buying guide to find the perfect SUP for your needs.

Stand Up Paddle Boarding Essentials

For any adventure, safety is always important to keep at the forefront of your mind. When you head out on your paddle boarding adventure, you’ll want to make sure you bring the following items so you’re prepared for any situation.

• Life Jacket (PFD): Wearing a properly fitting life jacket is a must to keep you safe in case of a fall. To find the right size life jacket for your paddle board adventure, check out our life jacket sizing guide.

• SUP Leash: To prevent your board from floating away, use a SUP leash in order to connect your board to your ankle

• Clothing: Depending on the outdoor temperature, it’s best to wear layers while paddle boarding. If you’re going to be in direct sunlight for an extended period of time, wearing a hat, long sleeves, and sunglasses will help protect you from the sun’s UV rays.

• Water Bottle & Snacks: When you head out for a day paddle boarding trip, you want to make sure that you stay hydrated. Bring a small backpack with a large water bottle and healthy snacks. HydroFlask and YETI water bottles are a popular option because they keep your water refreshingly cold even in warm weather.

• Light & Whistle: A whistle allows you to call for help should you happen to need it, while a headlamp is ideal if you plan on your adventure lasting past daylight hours. 

• Sunscreen: Make sure you have sunscreen packed in your backpack. You’ll want to remember to reapply your sunscreen every two hours for protection from the sun’s harmful rays.

How to Get on a Paddle Board

With your board and gear ready to go, it’s time to hit the water! Here’s how to stand up on your SUP:

1. Walk next to the board until the water is about knee-deep

2. Grab the board on each side and climb onto the board, placing your knees on the pad. You should be in a kneeling position with your knees about shoulder-width apart and just behind the carry handle in the center.

3. While holding the paddle, place your hands on the side of the board to stabilize yourself and place your feet where your knees are, one at a time.

4. Keep your knees bent to help balance and stand up in two motions: first, raise your chest, then extend your legs like you’re doing a squat.

5. To stay balanced on the board, keep your feet shoulder-width apart with your knees slightly bent and your head and chest upright.

You may find it helpful to practice standing up on land before launching in the water. You can also practice paddling on your knees if you have an adjustable paddle to help you get comfortable balancing before standing up. The most important thing when learning to SUP is to go at your own pace and work your way to the next step when you feel comfortable.

Stand Up Paddle Board Activities: Fun Ways to Use Your SUP

Stand-up paddle boards (SUPs) aren’t just for leisurely paddles—they’re versatile for fitness, recreation, and adventure. Here are some popular ways to enjoy your paddle board.

• SUP Yoga: Try SUP yoga for a relaxing, full-body workout. Balancing on the board engages your core and stabilizing muscles while letting you enjoy nature’s sights and sounds.

• Paddle Board Fishing: SUP fishing is perfect for anglers exploring shallow waters. Paddle quietly, carry your gear, and get closer to fish without disturbing them.

• Family & Group Paddles: Bring kids, pets, or friends along for a fun group paddle. It’s a great way to stay active and enjoy time on the water together.

• SUP Racing: SUP racing challenges your speed and endurance. Use a race-specific board to train and compete while improving your paddling technique.

Expert Tip | Always wear a life jacket (PFD) and use a leash for safety.

Note: You may need to register your board as a watercraft depending on where you live—each state’s requirements vary regarding registration.

With these tips and the necessary gear, you’ll be ready to start paddle boarding! For additional help and information on selecting a SUP board and paddle, contact your local SCHEELS store to speak with a Water Sports Expert.