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Trail vs. Road Running Shoes: What's The Difference?
Many runners enjoy different scenery and running on various surfaces, but changing terrain requires a different type of running shoe for better performance. Although some runners can get by wearing their everyday road running shoes on light trail terrain, it’s important to understand the key features of trail and road running shoes and the benefits they offer to you as a runner. Our Footwear Experts highlight the main differences between trail running shoes and road running shoes so you can choose the right pair for your run.
Key Features of Trail Running Shoes
When looking at a trail running shoe, you’ll notice that the outsole features larger lugs made from tackier rubber to improve overall grip and traction on wet or dry terrain. Trail running shoes also have a stiffer midsole, providing optimal stability on uneven ground. To test this design, try bending the shoe, it should be harder to bend than a road running shoe. The uppers of trail running shoes also are more durable and feature integrated overlays to provide even more protection from trail debris.
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Wider toe box for toe splay and stability
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Rock plates to protect against sharp objects
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An aggressive tread pattern on the outsole for traction and grip
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Provides protection and stability to handle rocks, roots, and uneven terrain
Learn more about how to choose trail running shoes. Read Now
Key Features of Road Running Shoes
Most outsoles on road running shoes are made from blown rubber, which provides traction and grip on smooth surfaces. The midsole of road running shoes houses the cushioning that absorbs impact and offers a responsive ride. Typically, road running shoes feature lightweight and flexible uppers to enhance breathability and comfort for long runs.
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Lightweight, flexible, and breathable upper
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Designed for pavement and smooth surfaces
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Offers responsiveness for faster-paced running
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Usually have a more narrow and streamlined design
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Offers cushioning and shock absorption for impact on hard surfaces
Learn more about how to choose running shoes. Read Now
Trail vs. Road Running Shoes Chart
Use the chart below to quickly reference the main differences between trail and road running shoes.
| Trail | Road |
|---|---|
| Sticky rubber | Blown rubber |
| Aggressive lugs | Smooth outsole |
| Rock plate | No rock plate |
| Durable upper | Breathable upper |
| Stiffer | More flexible |
| Waterproof available | Waterproof available |
If you’re looking to regularly run on trails or aggressive terrain, it’s important to wear the proper trail running shoes for maximum performance. For additional help in choosing a pair of running shoes or understanding the differences, stop into your local SCHEELS to speak with a Footwear Expert.