WEBVTT 1 00:00:00.330 --> 00:00:09.860 Sometimes called mountain sickness, altitude sickness is a group of symptoms that can strike if you walk or hike to a higher altitude or elevation too quickly. 2 00:00:09.860 --> 00:00:13.322 The pressure that surrounds you in the air is called barometric pressure. 3 00:00:13.322 --> 00:00:17.892 When you go to higher elevations, this pressure drops and there is less oxygen available. 4 00:00:17.892 --> 00:00:23.434 If you live in areas of low altitude and travel to higher elevations, your body needs time to adjust. 5 00:00:23.434 --> 00:00:27.858 Anytime you go above 8000 feet, you could be at risk for altitude sickness. 6 00:00:27.858 --> 00:00:44.598 From sea level to summit Solitude's unique adaptogenic complex ingredients help increase your performance at high elevations by reducing stress muscle cramps from lactic acid buildup and improving your body's ability to maintain ventilation within the body when lacking oxygen. 7 00:00:44.598 --> 00:00:47.366 There are two main reasons for using Solitude. 8 00:00:47.366 --> 00:00:52.474 One for high altitude performance, and the second would be for calming and stress relief. 9 00:00:52.474 --> 00:00:60.762 For high altitude performance, we recommend taking one serving daily with water five days prior to experiencing higher elevations. 10 00:00:60.762 --> 00:00:65.258 And then we recommend increasing to two servings while remaining at higher elevations. 11 00:00:65.258 --> 00:00:75.002 The benefits you'll see for high altitude performance include decrease the chance of elevation sickness, helps the body adapt to stress hormones caused by elevation gain. 12 00:00:75.002 --> 00:00:78.786 Minimize lactic acid buildup all in easy to swallow capsules. 13 00:00:78.786 --> 00:00:82.706 Now, the benefits for calming and stress relief would include the following. 14 00:00:82.706 --> 00:00:89.180 For calming and stress relief, we recommend taking one serving per day with water consistently for 30 days. 15 00:00:89.180 --> 00:00:92.040 Use as needed after those initial 30 days.