Running Clothing

You can run in regular workout clothes, especially when you’re just getting started. However, our Experts recommend running-specific clothing because the features are designed to enhance comfort over longer distances and repeated use.

What you wear for running depends on the weather and conditions outside. In warm weather, lightweight, moisture-wicking tops and shorts help keep you cool and dry. In cold weather, layering is key—start with a moisture-wicking base layer, add insulation if needed, and finish with a light, weather-resistant outer layer. For wet or windy conditions, breathable outer layers and water-resistant gear can help keep you comfortable while still allowing airflow. The goal is always to stay dry, regulate body temperature, and avoid extra weight or bulk while you run.

Moisture-wicking clothing is important for running because it helps pull sweat away from your skin so it can evaporate more quickly. This keeps you drier, more comfortable, and helps reduce the risk of chafing during your run. Our Experts explain more in our Best Fabrics for Running Clothing guide.

Chafing can be prevented by choosing running clothing that fits well and uses moisture-wicking fabrics to reduce friction and keep sweat under control. Seamless or flat-seam construction, along with well-fitted gear that doesn’t shift while you run, can also make a big difference. Many runners also use anti-chafe balms in common friction areas for added protection, especially on longer runs or in warm, humid conditions.

Compression gear can be useful for running, depending on personal preference and how you like your gear to feel. Many runners choose compression tights, socks, or sleeves for a supportive feel.