What to Wear Running in Cold Weather
As the days get shorter and temperatures drop, staying motivated to run outdoors can be challenging. Low temperatures, wind, and moisture can quickly make runs uncomfortable if you’re not properly dressed. The right cold-weather running clothing helps you stay warm, manage sweat, and protect against the elements so you can stay consistent all winter long. Our Running Experts break down how to build a cold-weather running system using the right layers, fabrics, and gear.
Build a Cold Weather Running System
Like any winter activity, when the temperatures drop, the key to staying comfortable is layering. Each layer has a specific purpose that works together to regulate temperature and manage moisture.
Expert Tip | Paying attention to the fabric content is important when buying winter running clothes. Our Experts recommend fabrics like Merino wool, brushed polyester, and thermal blends to help regulate warmth and moisture.
Base Layer for Moisture Management
The first layer within the system is the base layer, which sits directly against your skin and is responsible for pulling sweat away to keep you dry.
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Should fit snug but not restrictive
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Look for moisture-wicking materials like polyester or Merino wool
Related Expert Content | In our guide, we cover the basics of choosing a base layer.
Mid Layer for Insulation
The next layer is called your mid layer, which helps retain body heat without adding bulk.
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Popular options include fleece or thermal pullovers
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This layer can be added or removed based on temperature and preference
Outer Layer for Protection
The final layer is the outer layer, which shields you from wind, snow, and rain.
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Lightweight but protective
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Look for wind-resistant or water-resistant jackets
Cold Weather Running Clothing Features to Look For
When looking at running clothing, there are plenty of running-specific features to consider. Here are the features our Experts recommend specifically when running in cold conditions.
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Moisture-wicking technology to keep sweat from cooling on the skin
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Wind resistance to help block cold air
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Thumbholes to keep sleeves in place and seal out cold air
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Reflective details are important since days are shorter and there’s less daylight hours
Cold Weather Accessories for Running
Even if you have the perfect layering system in place, if you don’t have the right accessories, you’ll feel uncomfortable during your run. Here are a few accessories to consider:
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Hats or thermal headbands
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Neck gaiters or buffs
What to Wear Running By Temperature
Our Running Experts outline suggestions on how they would dress when running in cold weather, but it ultimately comes down to some trial and error in order to figure out what works best for you.
Expert Tip | Cold-weather running is affected by wind and moisture, so the “feels like” or apparent temperature may feel colder than the actual temperature.
| Apparent Temperature | Tops | Bottoms | Accessories |
|---|---|---|---|
| Around 35° F | Moisture-wicking base layer + long sleeve | Capris or tights | Light gloves + optional hat |
| Around 30° F | Base layer + long sleeve or half-zip | Tights | Gloves + hat or headband |
| In the 20s° F | Base layer+ mid layer (fleece/vest) + optional jacket | Tights or insulated tights | Gloves + buff + hat |
| < 20° F | Base layer + mid layer + insulated/windproof outer layer | Fleece-lined tights or running pants | Gloves/mittens + buff + thermal hat |
Frequently Asked Questions about Cold-Weather Running Gear
Our Running Experts hear many of the same questions from runners choosing apparel for cold weather conditions. Here are answers to a few of the most common.
Cold weather running becomes much more manageable when you focus on a layered system built for warmth, moisture control, and protection. By combining the right base, mid, and outer layers, you can stay comfortable and consistent throughout the winter season. For additional questions about what to wear running, stop by your local SCHEELS to speak with a Running Expert.