What to Wear Running
This article is part of the Running 101 series.
Training in extreme weather can be challenging—running in the summer heat can feel just as tough as a cold, windy winter run. The right running clothing helps you stay comfortable, regulate your temperature, and focus on your run instead of your gear. Our Running Experts share the basics of what to wear running in any season, from everyday essentials to more specific gear considerations.
Our Running Experts Cover:
The Purpose of Running-Specific Clothing
If you have been on a run longer than three miles, you know that not all "athletic clothing" is the same. No matter the season or distance, there are three key functions of running clothing:
1. Keep You Dry - Moisture Management
You'll sweat when running, no matter the temperature, so moisture-wicking fabrics are essential. Look for materials like polyester, nylon, or spandex blends that pull sweat away from your skin and dry quickly. This helps prevent chafing and keeps you from getting cold once your body cools down.
2. Regulate Temperature - Layering
Your body temperature changes as you run, especially in shifting weather conditions. Layering allows you to adapt—starting slightly cool, then warming up as you move. Lightweight base layers, breathable mid layers, and weather-resistant outer layers help you stay comfortable without overheating. Plus, layering gives you flexibility throughout your run.
3. Avoid Friction - Fit & Seams
Comfort is key for longer runs. Running clothing is built to provide a close, athletic fit that moves with your body without restriction. Flat seams, tag-free designs, and the right level of stretch help reduce chafing and irritation over time.
Related Expert Content | In our guide, our Experts highlight the best fabrics for running clothes and how they impact performance.
How Running Clothing Should Fit
Running clothing should feel comfortable and natural from start to finish. It is designed to fit close to your body without being too tight, helping reduce excess fabric that can cause friction and lead to chafing during movement. Fit also plays a key role in overall performance features like breathability, mobility, and support—many of the same details you’ll see in our guide to running clothing features to look for.
Expert Tip | If you’re training for a race, it’s very important to test our your running clothing during your training runs. You don’t want to wear anything new on race day and risk feeling uncomfortable.
Seasonal Overview on What to Wear Running
If you live in a climate that has all four seasons, your running wardrobe will include a range of layers to accommodate changing temperatures. Our Running Experts highlight some basic layering options, but preferences vary, so it’s important to find what works best for you.
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Spring: Choose light layers that adjust easily as temperatures shift throughout the day. A mix of long and short sleeves, shorts, and a lightweight running jacket works well.
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Summer: Think minimal, breathable clothing like tank tops, shorts, and a running hat. Our Experts cover more in our what to wear running in hot weather guide.
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Fall: Begin layering with long sleeves, light jackets, or tights instead of shorts.
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Winter: A full layering system is key for warmth and protection, including base layers, mid layers, outer layers, and cold-weather accessories.
Expert Tip | Dress in layers that you can easily remove and tie around your waist.
Running Clothing Essentials Checklist
Every runner's preferences and conditions vary, but most running outfits start with a few core essentials that wick away moisture, regulate your temperature, and keep you comfortable.
✔ Running Top (short sleeve, long sleeve, or tank top)
✔ Running Bottoms (shorts, tights, or capris)
✔ Running Hat or Headband
Frequently Asked Questions about Running Clothing
Our Running Experts hear many of the same questions from runners choosing apparel for different seasons and conditions. Here are answers to a few of the most common.
No matter the weather or distance, the right running clothing helps you stay comfortable, consistent, and focused on your run. With the right essentials in place, you can adjust your gear to match the conditions and get the most out of every mile. If you’re looking to upgrade your setup, visit your local SCHEELS to speak with a Running Expert.