As we age, our bodies gradually produce lower amounts of collagen, leading to poor joint mobility, brittle bones, skin wrinkles, and weaker hair and nails. Collagen is the glue that holds our body together by strengthening our connective tissue and improving recovery. It is high in the amino acids glycine, proline, and hydroxyproline, making it unique compared to other protein sources and excellent for enhancing the durability of your daily wellness routine and performance goals.