Do I Need Waterproof Running Shoes?
Whether you’re a seasoned runner or just starting out, one thing is inevitable if you run outside—you’ll eventually encounter rain (or at the very least, mud). Since you want every pair of running shoes to be an investment in your comfort and safety, you may wonder if the shoes you choose should also be waterproof. Our Experts explain what features make waterproof running shoes unique so you can decide if they are right for you.
What Makes a Shoe Waterproof?
Most waterproof running shoes will be trail-running shoes since you’ll encounter more moisture and debris on the trail than on pavement. The purpose of waterproof trail running shoes is simple—to keep mud, snow, and rain out. This is typically accomplished by incorporating a waterproof liner or coating to the shoe. While waterproof running shoes will keep water out, their non-porous barriers will also trap water in if it enters from above the upper. This is why it’s important to consider high cuts, waterproof socks, or trail-running gaiters.
Are Waterproof Running Shoes Still Breathable?
Waterproof running shoes are not breathable like traditional running shoes. The same waterproof barrier that traps water out also prevents moisture from escaping. This means that moisture and air will circulate inside your shoes and potentially cause your feet to sweat and overheat.
What Are Waterproof Running Shoes Good For?
Most runners will opt for traditional running shoes and accept that their feet may get wet, but the breathability will allow them to dry quickly. However, waterproof running shoes become a great option for particularly cold environments. If you plan on running in snow or in cold, damp conditions, waterproof running shoes are for you! Moisture is a lot more dangerous and uncomfortable in the cold. Plus, traditional running shoes will become completely saturated in snow. With waterproof running shoes, your feet will stay warm and dry so your training is never hindered by the cold season.
Waterproof running shoes aren’t for everyone—if you typically run in a mild to hot climate, you’ll be just fine with your road or trail running shoes. Your shoes should be breathable enough to allow your feet to dry quickly from rain or sweat. If temperatures drop in your climate or you’re looking to run in snow, consider a pair of waterproof running shoes.