How to Choose a Sleeping Pad
A quality sleep system starts with the right sleeping pad and sleeping bag. The right setup delivers the cushioning and warmth you need for a better night’s sleep at camp. When choosing a sleeping pad, our Camping Experts recommend considering size, weight, insulation, and cushioning to match your tent, pack, and camping conditions.
Types of Sleeping Pads
The first step in choosing a sleeping pad is deciding which type of sleeping pad you are looking for. There are three main types of sleeping pads: air pads, self-inflating, and foam. Here’s a quick overview of the differences between the three types:
Air (Inflatable) Pads:
Air pads are inflated using an air pump or by mouth. These come in a wide variety of styles, from lightweight designs ideal for backpacking to extra-thick designs great for car camping comfort. Ultralight backpacking air pads offer the best balance between comfort, weight, warmth, and packability, but they are also generally the most expensive choice.
Air pads can lose air during cold nights, so it’s important to check the level before you go to bed the next night. These are also less durable than foam pads and can puncture.
Key Benefits:
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Most compact pad type
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Adjustable firmness
Expert Tip: To avoid moisture getting trapped inside from breathing, using a hand pump will help prevent moisture buildup, as will storing your pad unrolled with valve(s) open.
Self-Inflating Pads:
Self-inflating pads offer a combination of open-cell foam insulation and air. Opening the valve(s) allows the foam to expand and brings in the air automatically. Some lightweight options are designed for backpacking and can be rolled up to fit inside a pack, while car camping options are bulkier but offer additional comfort.
Self-inflating pads are more comfortable than foam pads but can be more expensive and heavier. These are generally more durable and easier to repair than air pads but are less compact.
Key Benefits:
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Wide range of designs
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More durable than air pads
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Easier to repair
Foam (Closed-Cell) Pads:
Foam pads are lightweight, durable, and affordable. They are usually made of closed-cell foam, which provides insulation and cushioning but can be bulky and difficult to store when they are folded up. One of the biggest advantages of using a foam pad is that you don't need to worry about punctures or leaks.
Many campers pair a foam pad with an inflatable pad for additional comfort and warmth, or use one alone for an ultralight, minimal option.
Key Benefits:
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Lightweight
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Inexpensive
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Most durable; can’t puncture
“I opt for a foam pad when backpacking because it removes the hassle of having to inflate and deflate every time I set up camp or pack up. They’re also incredibly lightweight and can double as a place to sit during meals or breaks. My go-to choice is the Nemo Switchback.
But I also know many people who swear by their inflatable pads and want that additional comfort—it widely comes down to personal preference!”
What is Sleeping Pad R-Value?
The R-value is used to measure a sleeping pad's insulation. It is an indication of how well the pad can keep the sleeper warm by trapping their body heat and preventing it from escaping into the ground. The higher the R-value, the better the pad's ability to insulate and keep the sleeper warm. A pad with an R-value of 3 or higher is recommended for cool-weather camping.
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R1 = Summer Camping
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R2 - R4 = Fall & Spring Camping
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R5 = Winter Camping
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R6 = Extreme Cold Camping
Additional Features to Consider
Once you’ve narrowed down the type of sleeping pad you're looking for, it’s time to consider a few other factors that will determine which sleeping pad is the best fit for your needs.
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Insulation: It's important to choose a sleeping pad that provides adequate insulation for your specific needs. Consider the weather conditions, terrain type, and overall duration of your adventure.
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Cushioning: A sleeping pad should provide enough support and cushion to ensure a good night's sleep. Pay attention to the thickness and firmness of the pad.
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Weight & Size: If you’re a lightweight backpacker, you'll want to look for a pad that is ultralight and easy to pack. Larger pads tend to be more comfortable, but they can be heavier and less portable.
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Durability: Sleeping pads should be designed with materials that can withstand anything the elements throw at them. Consider whether you’ll be camping on rocky, rugged terrain or a more groomed campsite.
Consider Sleeping Pad Accessories
For air pad sleepers, our Experts recommend bringing along the following accessories:
Patch Kits
In case you get a hole in your sleeping pad or mattress, it’s important that you have the ability to patch that hole.
Hand Pumps
Hand pumps are a great choice to save time and energy when inflating and deflating air pads. These have the added benefit of preventing moisture buildup inside the pad—just make sure it’s compatible with your specific model.
Choosing the right sleeping pad can seem overwhelming, but it doesn’t have to be. By considering the type of pad, insulation, cushioning, weight and size, and durability you’ll be able to find the sleeping pad that’s best suited for you. If you have additional questions about choosing the best sleeping pad for your adventures, stop into your local SCHEELS to speak with a Camping Expert.
About our Experts
Kayla grew up hiking in northern Minnesota, and it quickly became one of her favorite hobbies. She’s since become passionate about sharing this love for the outdoors with others—after spending a summer leading backpacking trips through the Rockies in western Montana, she now enjoys sharing her outdoor expertise through writing for SCHEELS.com.