A soft, comfortable alternative to conventional rubber medicine balls, the Empower Comfort Grip Medicine Ball is a unique spin on an essential strength-training tool. Exercising with a medicine ball improves core strength, functional movement, balance, coordination and flexibility. The Empower Comfort Grip Medicine ball makes it easy to hold, swing, while you tone and strengthen muscles. A Power Abs workout DVD and illustrated boot camp workout guide are included. Features: Soft, molded grooved fingertip grip, sand-filled with latex-free vinyl shell. Target abs with every move! Improve core strength, functional movement, overall muscle tone, and flexibility with a total body workout. Fun and easy to use-tone and tighten muscles as you lift, throw, catch, and swing the ball. Versatile, compact, and portable. Includes one Fingertip Grip Medicine Ball, 30-minute workout DVD for all fitness levels, and illustrated boot camp-style workout guide.