Running in the Rain: Gear and Tips

Gear for Running in the Rain

When running in the rain, getting wet is inevitable—the key question is, how comfortable can you make your experience? For running in wet conditions, wearing water-resistant outer gear and quick-drying clothing is best to ensure an enjoyable experience.

Waterproof Rain Jacket

A waterproof rain jacket will be your first line of defense to stay dry during your run. Look for a rain jacket that features:

• Durable, non-insulated, lightweight, and moisture-wicking material

• Breathable design with mesh panels, underarm zippers, or vents for added comfort

• Hood with a brim and reflective detailing for enhanced visibility and protection

Brimmed Hat

Running hats shield your face from water, improving visibility during rainy runs. Look for hats that feature:

• Water-repellant materials so that rain beads and rolls off the 

• A brim or visor to allow for greater comfort and visibility

Running Shoes

Regardless of the weather, running shoes are essential for comfort, support, and protection during your run. Here are some tips for choosing running shoes for wet-weather running:

• Waterproof running shoes aren’t necessary for running in the rain, however, they will work best to keep you dry and comfortable on your run

• Feel free to use your current or an old pair of running shoes as long as they’re breathable and have good traction

Socks

Wearing running socks is important for keeping your feet dry and comfortable when running in the rain. Look for running socks with the following features:

• Wear performance, moisture-wicking socks that fit snugly

• Avoid cotton, as it absorbs water and can lead to blisters

Shirts and Bottoms

When choosing running clothing, think about both the weather conditions and your personal preferences. Experiment with different combinations of shorts, tanks, tights, and shirts to find what works best for you. No matter your apparel, make sure your clothing:

• Is made of lightweight, moisture-wicking, breathable, and quick-drying fabric to keep you cool and comfortable

• Doesn’t have rough seams that would cause chafing

Tips for Running in the Rain

• Be Visible: Darkened skies can make visibility a safety issue. Be sure to wear reflective apparel or bright colors to increase your visibility. Avoid heavily trafficked roads, and never just assume drivers and cyclists will see you.

• Don’t Overdress: Many runners tend to overdress when running in the rain. A warm rain may call for shorts and a tank top, and a cool rain may call for a lightweight tight and long-sleeve shirt. Your choice of apparel should depend on the season and your personal preferences.

• Prevent Chafing: Wet fabric can lead to chafing, which can be uncomfortable and painful. To prevent any discomfort while running in the rain, apply a high-quality anti-chafing product like the Bodyglide Anti-Chafe Balm to areas prone to friction.

• Drying Your Shoes: After running in the rain, dry your shoes to prevent odor and damage. You can use popular methods like stuffing your shoes with newspaper, placing them in a well-ventilated area, or using a shoe dryer to help speed up the drying process.

Running in the rain can be a fun and rewarding experience when you invest in water-resistant outer layers and quick-drying clothing. Next time the skies open up, you’ll be ready to gear up, lace up, and embrace the adventure of running in the rain. Happy running!

Still have questions about running in the rain? Stop by your local SCHEELS and speak to a Running Expert.