The Christmas Gift Guide is Here! The Christmas Gift Guide is Here!Shop Now
The Perfect Gift Just In Time! The Perfect Gift Just In Time!Shop Gift Cards
Up to 50% Off Top Brands Up to 50% Off Top BrandsShop Now
Cold Weather Season Starts Here! Cold Weather Season Starts Here!Shop Now
[object Object]

What to Bring to the Gym

a group of people stretching before a workout

Are you ready to make the most of your gym sessions and stay on track with your fitness goals? Going to the gym is an excellent way to stay active and prioritize your well-being. To ensure a successful workout, it's crucial to come prepared with the right essentials. Our Fitness Experts recommend packing these nine essential items to feel prepared, productive, and comfortable during your workout.

9 Gym Bag Essentials

  1. Gym Bag

  2. Athletic Shoes

  3. Workout Clothes

  4. Water Bottle 

  5. Towel

  6. Headphones

  7. Snacks and Supplements

  8. Locker Lock

  9. Personal Care Items

Gym Bag

Choose a spacious and durable duffel to carry all your essentials, including workout clothes, shoes, and personal care items. A well-designed gym bag will include compartments to keep all of your things organized. 

Athletic Shoes

The right gym shoes will provide you with support, stability, and cushioning to protect your feet and keep you comfortable during your workout. Choose either training shoes or running shoes depending on your preferred workout. 

Not sure what training shoes to get? Read How to Choose Training Shoes

Workout Clothes

Wear comfortable and breathable activewear to stay cool and flexible during your gym sessions. Look for moisture-wicking fabrics that help to manage sweat and keep you comfortable, allowing you to focus on your workout without distractions.

Water Bottle

Bring a reusable water bottle to keep yourself hydrated throughout your gym session. Opt for a bottle that is leak-proof, easy to grip, and has a capacity that suits your hydration needs.

Workout Towel

A workout towel is essential for keeping you comfortable and dry throughout your workout. Bring an absorbent performance towel to wipe away sweat so you can focus on your training. 

Headphones

Wear headphones or earbuds while working out to stay motivated and focused on your goals. Listen to your favorite workout playlist or podcast to elevate your energy levels at the gym.

Snacks & Supplements

Fuel your workouts and ensure you are able to crush your goals. Energize your time at the gym with pre-workout and pack nutritious snacks like protein bars to replenish energy levels after your workout.

Want to know about the supplements we carry? Read our Workout Supplements Guide

Locker Lock

Keep your belongings safe during your workout with a lock for your gym locker. A lock offers peace of mind and security, allowing you to focus on your workout without worrying about your personal belongings. 

Personal Care Items

Pack toiletries, including deodorant, shampoo and conditioner, body wash, and any other personal care items to freshen up after your workout. Don't forget to bring hair ties to keep your hair secured and out of your face during your workout.

Packing the right items will set you up for success at the gym. With these nine essentials, you can head to the gym knowing you have what you need to tackle your workout, challenge yourself, and reach your fitness goals.

With any questions regarding gym bag essentials, stop by your local SCHEELS to speak to a Fitness Expert.