{"@context":"https://schema.org/","@type":"Product","@id":"https://www.scheels.com/p/compendium-calm-every-day-journal/749190-10982/","name":"Compendium Calm Every Day Journal","image":["https://scheels.scene7.com/is/image/Scheels/74919010982"],"description":"A Daily Journal Practice for Self-Care and Mindfulness\u003cbr>\u003cbr>Inspire calm in your day, every day. This guided journal is a companion in cen","sku":"74919010982","mpn":"74919010982","brand":{"@type":"Brand","name":"Compendium"},"offers":{"@type":"Offer","url":"https://scheels.com/p/74919010982/","priceCurrency":"CAD","price":21.99,"itemCondition":"https://schema.org/NewCondition","availability":"https://schema.org/InStock"}}{"reviews":[],"offset":0,"limit":10,"total":0}"Full Description:\nA Daily Journal Practice for Self-Care and Mindfulness<br><br>Inspire calm in your day, every day. This guided journal is a companion in centering mindfulness and self-care, peace, and resilience as a way of life.<br><br>Research shows it takes 90 days to transform a new habit into a lifestyle. So, you’ll find 90 days’ worth of daily journal prompts to help you create life-enhancing routines. Use the inspiring quotes, exercises, and monthly reflection pages to dig deeper and celebrate your personal growth. There’s even a tally sheet to mark off the days you complete to build momentum on your self-care journey. By that last page, you’ll have a sense of accomplishment and motivation to continue your new habit into your days to come.<br><br>Life is full of new beginnings. Let today be the start of a journey into daily calm.\n\nFeatures:\n\u003cul>\n\u003cli>Who It's For - Gift this to a loved one going through a challenging season, share it with a friend to encourage self-care, or pick it up for yourself to start your day with 5-minute journal exercises that prioritize wellness.\u003c/li>\n\u003cli>Design Details - The journal features a durable debossed flexi cover, convenient lay-flat binding, and a ribbon marker.\u003c/li>\n\u003cli>Why We Love It - Welcoming to new and seasoned journalers alike, this journal supports self-discovery while helping transform new habits into daily routines.\u003c/li>\n\u003c/ul>\n\nSpecifications:\n\u003cul>\n\u003cli>Product Line - Every Day Journals\u003c/li>\n\u003cli>Format - Hardcover\u003c/li>\n\u003cli>Size - 5.75"W x 8.25"H\u003c/li>\n\u003cli>Page Count - 128 pages\u003c/li>\n\u003c/ul>\n"