How to Choose Lacrosse Cleats

What are Lacrosse Cleats?

Lacrosse cleats are designed specifically for the fast, multi-directional movements that define the sport. While they share some similarities with football and soccer cleats, lacrosse cleats balance agility and stability in a way that’s unique to the game.

Most lacrosse cleats feature:

• Studs slightly longer than standard soccer cleats for stronger traction on grass or turf

• A multi-directional cleat pattern to support quick cuts, pivots, and accelerations

• Reinforced uppers to withstand contact and aggressive change-of-direction

Key Features to Consider in Lacrosse Cleats

When selecting lacrosse cleats, consider how each feature—stud type, ankle support, and upper material—affects performance, comfort, and durability on the field.

1. Stud Type: Molded vs. Detachable

Most players choose molded lacrosse cleats, which feature rubber or TPU (thermoplastic polyurethane) studs. These are durable, versatile, and great for both natural grass and most turf fields.

Molded studs

• Best for youth, high school, and recreational play

• Low maintenance and long-lasting

• Provide consistent traction across different field types

Detachable studs

• Rare in lacrosse but sometimes used by advanced players

• Allow for customization in stud length based on field conditions

• Typically heavier and require more upkeep

2. Ankle Support: Low, Mid, or High

Choosing the right cut comes down to playing style and personal preference.

• Low top styles are lightweight and built for maximum agility

• Mid top cleats offer the balance between mobility and support

• High top cleats offer more ankle stability for players who prefer a more locked in feel

3. Upper Material

The upper plays a major role in durability, support, and overall feel.

• Synthetic uppers: Lightweight and durable with good water resistance—ideal for early-season practices or damp fields.

• Mesh or knit uppers: Enhance breathability and comfort while still providing structure.

• Reinforced zones: Added protection in high-abrasion areas and improved lockdown during quick cuts and contact.

Match Your Cleats to the Field

The type of surface you play on can affect traction, comfort, and performance. Keeping this in mind is important so you can choose a pair of cleats that will perform throughout the season. Here's a quick summary of what to look for depending on your field:

• Natural Grass: Molded rubber or TPU studs provide reliable grip for most conditions.

• Soft or Wet Fields: Detachable cleats with longer studs improve traction and reduce slipping.

• Turf: Many turf fields allow molded cleats; lighter options provide traction without damaging the field.

Check the Fit of Your Lacrosse Cleats

Because of the intensity of lacrosse, it's important to check that you have a properly fitting cleat to avoid discomfort. Here are a few tips for getting the right fit:

• Your cleats should fit snug but not tight, with a thumb's width of room at the toe.

• Check that the heel feels secure with no slipping.

• Try on your cleats while wearing the same socks you'll wear during practice and games.

Expert Tip | If shopping for a youth player, avoid the temptation of buying cleats with "some room to grow." Oversized cleats can cause blisters, reduce traction, and negatively affect performance—stick to a snug, proper fit for safety and comfort.

Choosing the right lacrosse cleats can impact your performance, comfort, and safety on the field. With a wide selection of top brands including Nike and New Balance, you'll find the right fit with the selection at SCHEELS. If you have additional questions about selecting the perfect pair of lacrosse cleats, stop into your local SCHEELS to speak with an Expert.

Frequently Asked Questions about Lacrosse Cleats

Our SCHEELS Footwear Experts often hear similar questions when helping athletes and parents choose the perfect pair of lacrosse cleats. Here are some of the most commonly asked: