Marathon Gear Checklist

Marathon Gear Checklist (Race Day Essentials)

There are a lot of logistics to think about when it comes to running a race. How to get to the start line, when to get to the start line, what to bring, and so much more. Our Running Experts put together this checklist to help make packing and prepping for race day a little less stressful. Just remember one of the key rules: Nothing new on race day!

Pre-Race Gear

• Running shoes (broken in, not brand new)

• Running top (tank top, shirt, or zip-up)

• Running shorts, tights, or leggings

• Running socks

• Hat, visor, or headband

• Sunglasses

• Running gloves (cold weather races)

• GPS running watch

• Compression sleeves

• Start line clothing (throwaway layer for cold starts)

During the Race Essentials

• Bib and timing chip

• Energy gels or chews

• Electrolytes

• Water bottle or hydration pack (optional)

• Sunscreen

• Lip balm

• Headphones

• Anti-chafe balm

• Bandages or blister protection (optional)

Post-Race Recovery

• Change of clothes

• Jacket or warm layer

• Towel or blanket

• Recovery slides or sandals

• Compression socks

• Electrolyte drink

• Massage gun or foam roller

How Our Running Expert Prepares for Race Day

Getting Ready for Your Marathon

On race day, the most important rule is simple: Nothing new. It may be tempting to wear your new expo clothing or try a new pair of clean shoes, but our Experts suggest skipping that and stick with what you know.

Avoid wearing new gear you haven’t trained in before the race. Stick with clothing, shoes, and nutrition you’ve already tested during long runs. Weather can also play a big role in marathon performance. Preparing with the right gear for heat, cold, rain, or wind can help you stay comfortable and focused throughout the race.

Expert Tip | The night before your race, lay out everything you’ll need in the morning. This prevents last-minute stress and ensures you don’t forget important gear.

Expert Marathon Gear Picks

Our SCHEELS Running Expert AJ shares what he trusts for marathon day.

• Performance Running Shirt: A lightweight running shirt helps regulate body temperature and wick away sweat during long miles.

• Running Shorts: Most marathons take place spring through fall, so shorts help reduce overheating during the race.

• Moisture-Wicking Running Socks: Running socks with light cushioning reduce friction and help prevent blisters during a marathon.

• Race Day Running Shoes: Race-day specific shoes are designed for efficiency and speed, helping runners maintain pace over long distances. Just make sure you’ve worn them during your training cycle.

• GPS Running Watch: A GPS watch helps track pace, distance, and heart rate so runners can stay on target for their race goals.

What to Carry During a Marathon

Even with aid stations on most marathon courses, many runners prefer carrying a few essentials to stay fueled and comfortable.

Hydration

Staying hydrated helps prevent fatigue, muscle cramps, and overheating. Each runner has their own preference on how to stay hydrated. It’s important to consider how you plan to stay hydrated on the course and work that into your training cycle. Popular options include:

• Hydration vest

• Handheld water bottle

• Course aid stations

Energy Fuel

It’s so important to use your long runs to practice fueling. Some runners can stomach energy gels while others prefer whole foods. The best way is to try a few options and see what works best for your body.

• Energy gels

• Energy chews

• Electrolyte drink mix

Anti-Chafe Protection

Long-distance running can cause friction and irritation, especially around the thighs, underarms, and feet. Generously apply anti-chafe balm before the race (and during if needed) to prevent painful skin irritation.

Post-Marathon Recovery Essentials

Finishing a marathon is a huge accomplishment—but recovery is just as important as the race itself. After the race, focus on:

• Hydration

• Replenishing carbohydrates and protein

• Gentle movement or stretching

Packing a small recovery bag can make the post-race experience much more comfortable.

Helpful Recovery Gear

• Compression socks

• Warm jacket or hoodie

• Recovery slides

• Electrolytes

• Massage gun

Preparing for a marathon requires the right gear, proper training, and reliable nutrition. If you have any questions preparing for your next race, stop into your local SCHEELS to speak with a Running Expert. They can help you find the best running shoes, hydration gear, race nutrition, and recovery tools so you’re ready!