What to Wear Running in the Rain

Purpose of Rain-Specific Running Clothing

When the skies are grey and gloomy, reaching for your rain-ready clothing is important. The right rain-ready apparel helps protect against moisture, regulate body temperature, and improve visibility so you stay comfortable and focused throughout your run.

• Waterproof vs. Water-Resistant Outer Layers: For light rain or drizzle, water-resistant jackets are often enough to repel moisture while remaining lightweight and breathable. In heavier or sustained rain, waterproof outer layers provide more protection, but they trap more heat depending on the material.

• Breathability: Even in the cooler temperatures, your body still generates plenty of heat as you run. Look for jackets and layers made with breathable fabrics or ventilation panels that allow excess heat and sweat to escape, helping prevent overheating.

• Visibility: With the darker skies and lower visibility, reflective details on jackets, tops, and accessories help others see you.

What to Wear During Rainy Weather

When running in rainy weather, your clothing should help keep moisture out while still allowing heat and sweat to escape so you stay comfortable mile after mile. Our Running Experts recommend the following core pieces:

• Lightweight Water-Resistant Jacket: Your outer layer should shed rain while remaining lightweight and breathable enough for active movement.

• Moisture-Wicking Base Layers: The layer right next to your skin should be made from fabric that will wick away moisture and keep you feeling dry including polyester or nylon. You should always avoid cotton when running.

• Running Bottoms: Depending on the temperature and season, you may opt for running shorts or tights to keep you comfortable.

• Running Hat: This is a great way to keep the rain off your face as well as add another reflective detail.

• Running Socks: With the wet weather, it’s important to wear running socks that wick away moisture to reduce the risk of getting blisters.

• Waterproof Running Shoes: Waterproof running shoes can help keep feet drier in wet conditions, while also providing added traction on slick surfaces.

Expert Tips for Running in the Rain

Running in wet weather comes down to making a few smart adjustments to your gear and routine so you stay comfortable, dry, and focused. Here’s what our Running Experts suggest if you’re preparing for a rainy run:

• Avoid Overdressing: It may feel cooler when it rains, but your body will warm up quickly once you start running. Wearing too many layers can trap heat and leave you feeling overheated and uncomfortable.

• Wear a Brimmed Cap: A brimmed running cap helps keep rain out of your eyes and improves visibility so you can stay focused on your run.

• Use Anti-Chafe Balm: Wet clothing can increase friction during rainy runs. Applying anti-chafe balm to common irritation areas can help prevent discomfort, especially on longer runs.

• Dry Shoes Post-Run: After your run, remove the insoles and allow your shoes to air dry completely to reduce odor buildup. It’s also a good reminder of why a running shoe rotation can be helpful.

Frequently Asked Questions about Running in the Rain

Our Running Experts hear many of the same questions from runners choosing apparel for a variety of conditions. Here are answers to a few of the most common questions.

Running in the rain doesn’t have to disrupt your training routine. With the right combination of moisture-wicking layers and weather-resistant outerwear, you can stay comfortable, protected, and focused on your run. If you have additional questions about what to wear running, stop into your local SCHEELS to speak with a Running Expert!