Running vs. Walking Shoes: What is the Difference?
When shopping for new shoes, it’s important to choose footwear designed for your activity. Walking shoes and running shoes may look similar, but they serve different purposes. Our Footwear Experts break down the key differences to help you pick the right pair for comfort, performance, and long-term foot health.
Are Walking Shoes & Running Shoes the Same?
Not exactly. Both types of shoes support your feet during movement, but their design, cushioning, and flexibility are tailored for different activities.
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Walking shoes focus on all-day comfort and natural motion. They often feature a firmer midsole, a flatter sole, and lightweight construction.
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Running shoes are built to absorb impact and support your stride at higher speeds.
Many running shoes can double as walking shoes, but walking shoes usually aren’t designed for running.
Key Differences Between Walking Shoes & Running Shoes
Our Footwear Experts compare running shoes and walking shoes side by side so you can see how their cushioning, flexibility, and other key features differ based on activity.
| Feature | Running Shoes | Walking Shoes |
|---|---|---|
| Cushioning | Extra cushioning absorbs high-impact landings and protects joints. | Less cushioning keeps shoes lightweight and comfortable for long walks. |
| Heel Height & Flare | Higher heel height and slight flare support midfoot/forefoot strikers and absorb impact. | Moderate heel with minimal flare promotes a smooth heel-to-toe stride. |
| Flexibility | Flexes at the arch/midfoot to support dynamic motion. | Flexes mainly at the forefoot to support a natural walking gait. |
| Responsiveness | Adds spring and bounce, improving stride efficiency. | Enhances forward propulsion without interfering with walking rhythm. |
| Weight | Often heavier due to extra cushioning and support. | Lightweight design for all-day comfort. |
Related Expert Content
After you’ve determined the type of shoe that fits your activity, our Footwear Experts offer tips to help you choose the perfect running or walking shoes for comfort, performance, and style.
While running shoes can work for walking, the reverse isn’t typically true, because walking shoes aren’t built for the demands of running. Understanding these differences can help you choose the right footwear based on your activity, comfort, and performance needs. If you have more questions about running and walking shoes, stop into your local SCHEELS and speak with a Footwear Expert.