The Women's Nike Free Metcon 7 Training Shoes are designed to to help you put in the work during your next training session. This versatile workout shoe features a two-part midsole that perfectly complements the famed Nike Free technology in the forefoot, offering flexibility for dynamic movements like jumping, planking, and plyometrics. The integrated Nike Free technology combines organically with two types of foam: a stable foam in the heel for lifting and a softer foam in the midsole for a comfortable, responsive ride. Nike has increased the security with a midfoot containment system and optimized the ease of entry via an accommodating keyhole tongue, allowing you to dive into your gym time faster and distraction-free.