The days of thinking that water was the most effective hydration source are over. We must be prepared to show up and perform at our highest level in all aspects of our lives, and proper hydration is the foundation for achieving those successes. Our bodies crave and thrive on these essential minerals called electrolytes. Each serving contains 500mg of sodium, 200mg of potassium, 50mg of calcium, 25mg of magnesium, and 700mg of chloride to maintain adequate hydration.