J-Bands are an integral part of our Arm Care Program and a prerequisite to the Throwing Program. The eleven step J-Bands exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups. The J-Bands exercise routine is crucial for injury prevention, endurance, recovery period and increased velocity. It is an essential workout for any player whose goal is to have a long and healthy career. The J-Bands allow you to perform 11 basic exercises to strengthen and protect the rotator cuff muscle group.

These exercises can be performed in both the comfort of your home as well as on the playing field. J-Bands have a heavier tension designed for ages 13 & older.
The J-Band is not a toy and should not be used in any way other than the exercises that it is designed for.