How to Clean Running Shoes

Supplies You’ll Need:

✔ Mild Soap

✔ Baking Soda

✔ Warm Water

✔ Mesh Laundry Bag (optional)

Tools You’ll Need:

✔ Soft Bristle Brush (toothbrush or kitchen brush)

✔ Sink or Bucket

✔ Heavy Object

Step 1: Brush off Loose Dirt

Use a soft-bristle brush to gently remove surface dirt from the upper, midsole, and outsole. Removing dry debris first prevents you from spreading mud deeper into the fabric during washing.

Step 2: Mix Your Cleaning Solution

Once dirt and grime are removed, combine mild soap, baking soda, and water in a bowl. There are no specific measurements for the cleaning solution, use your best judgment for the amount needed for your shoes.

Step 3: Remove & Scrub Laces & Insoles

Shoe laces can be machine washed on a cold, gentle cycle in a mesh bag, however our Experts recommend scrubbing them with the solution first.

• Remove your laces and insoles.

• Scrub and rinse them thoroughly.

• Soak or repeat the scrubbing process as many times as needed.

Insoles absorb sweat and odor, so they should always be hand washed. Do not put them in the washing machine.

• Scrub with solution

• Rinse thoroughly

• Air dry completely

Step 4: Start Your Shoes

After removing your laces and insoles, you can begin cleaning the rest of your running shoes. Dip your brush into the cleanser and apply firm pressure while scrubbing your shoes in circular motions.

Expert Tip | Rinse your brush in clean water before re-dipping into the solution to avoid spreading dirt.

Step 5: Soak Your Shoes

Fill a bucket, sink, or tub with warm water and cleaning solution. Place your running shoes upside down until the upper is fully submerged (you may need to add a weight to keep them under the water) and let them soak for at least an hour to overnight (8 hours).

If your running shoes are white and have stubborn stains, you may want to repeat the scrubbing and soaking process.

Step 6: Towel & Air Dry

When your shoes are done soaking, rinse them with clean water, and dry them with a towel to remove as much excess soap and water as possible. Place your shoes in a room temperature area with low humidity and allow them to dry completely.

Avoid dryers or direct sunlight. Heat can damage the midsoles.

Expert Tip | Build a running shoe rotation. This ensures you always have a fresh, dry pair ready to go, even if your last run ended in the rain

Protect Your Running Shoes with IMBOX

If you want to spend less time cleaning and more time running, professional protection can help.

What Is IMBOX Shoe Protection?

IMBOX is a professional shoe protection treatment that applies a water- and stain-resistant coating to your running shoes. The treatment helps repel water, mud, road salt, stains, and dirt buildup. IMBOX evenly coats the entire shoe for longer-lasting protection.

Why Runners Use IMBOX

• Helps shoes stay cleaner longer

• Reduces stain absorption

• Makes post-run cleaning easier

• Extends the life of your running shoes

You can choose to add on this service when on the product details page or ask an associate about it at your local SCHEELS!

There’s no way to prevent your running shoes from getting dirty, but with this guide on how to clean them, you’ll easily be able to make them look as good as new. If you need any extra assistance or have additional questions, please stop in to your local SCHEELS and speak to a Footwear Expert!

Be sure to check the manufacturer's label for any special instructions before cleaning your running shoes.