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How to Clean Shoe Insoles

asics running shoes on a road

If you wear your shoe insoles or orthotics daily, they're bound to experience wear and develop an odor, especially if you're active. Our Footwear Experts provide their top tips and a step-by-step guide on how to clean and care for your shoe insoles to maximize their lifespan and freshness.

How to Wash Your Insoles

Before you throw your shoe insoles in the wash, determine the type of insole you have, properly cleaning them keeps them in the best shape and prolongs their lifespan. Here are a few different ways to wash your insoles; remember to always begin by removing them from the shoe.

Soap & Water

  1. Begin by gently brushing off any dirt or debris from your insole.

  2. Fill a bowl or sink with warm water and a gentle soap or detergent.

  3. Using a soft brush, carefully scrub your insoles with soap and water, focusing on high-wear areas.

  4. Rinse thoroughly under cool water until residue is gone.

  5. Squeeze gently to get rid of excess water.

  6. Place in a well-ventilated area to air dry completely before wearing.

Wipe Down

For insoles that should not get wet, here are the recommended steps.

  1. Begin by gently brushing off any dirt or debris from your insole.

  2. Dampen a cloth with cool water and a small amount of gentle soap.

  3. Wipe down each insole, focusing on high-wear areas.

  4. Place in a well-ventilated area to air dry completely before wearing.

Odor Control

If you've just washed your insoles or they just need a refresh, here are the top tips to keep them smelling their best.

Baking Soda: Sprinkle generously and allow to sit for several hours before brushing off, allowing odors to absorb.

Vinegar: Spray equal parts white vinegar and water, and let it sit before rinsing and air drying completely.

Air Out: Regularly remove your insoles to allow them to air out completely before wearing again. This will help with odors and moisture.

When to Replace

Once your shoe insoles are showing signs of wear that cleaning cannot remove, it may be a good time to upgrade your pair. The general timeframe to replace your insoles typically falls between 6-12 months; however, if you're more active, it may be sooner. Here are some things to look for:

  • Significant change in color

  • Cracked or peeling materials

  • Arch support is noticeably worn

  • Persistent odor that does not go away with washing

Alternate: If you have more than one pair of insoles, frequently alternating increases longevity and keeps them feeling new.

Keeping your insoles clean is key to reducing odor, increasing lifespan, and ultimately having the best support for your feet. For more information on how to clean or choose shoe insoles, stop into your local SCHEELS to speak with a Footwear Expert.