Frequently Asked Questions

How Accurate is the Oura Ring?

Oura Ring sensors have been tested against laboratory results in multiple validation studies. With a pulse signal up to 100x stronger than wrist-based devices, Oura Ring 5 delivers data you can trust.

Is the Oura Ring waterproof?

Oura Ring 5 is waterproof up to 100 meters, meaning that you can wear it while showering, swimming, or partaking in recreational diving, but we don’t recommend using your Oura Ring while scuba diving or keeping it submerged underwater for over 12 hours.

What types of data does the Oura Ring track?

Oura Ring gives a complete picture of your health, including: Readiness, Sleep, Activity, Daytime Stress and Resilience, Heart Health: Cardiovascular Age and Cardio Capacity, & Women’s Health: Cycle Insights, Pregnancy Insights, and Menopause Insights